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20 Resistance Band Exercises to Strengthen Your Entire Body

2 febrero, 2021, en fitness por Daniel Perrone


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20 Resistance Band Exercises to Strengthen Your Entire Body

If you are looking to exercise everything in body from arms, legs, back and even some exercises with bands for shoulder, we share for the best exercises with bands for your body. All resistance Band Exercises.

Resistance Band Bicep Curl

  • Stand with both feet on a resistance band. Hold one end in each hand, arms extended, palms facing forward.
  • Slowly curl your hands up toward your shoulders, squeezing your biceps. Keep your elbows tight to the sides of your body.
  • Slowly lower your hands back to the starting position. This is 1 rep.

Resistance Band Bicep Curl
Resistance Band Bent-Over Row

Stand with both feet on a resistance band, about hip-width apart. Hold one end in each hand by your sides, palms facing in toward each other. Bend your knees slightly and hinge forward at the hips, keeping your back flat, arms straight, and hands under your shoulders.
Bend your elbows to pull the band toward your chest, keeping your elbows close to your body (they should skim your sides).
Slowly straighten your arms and lower your hands back to the starting position. This is 1 rep.

Resistance Band Bent-Over Row

Resistance Band Chest Fly

  • Loop a resistance band with handles onto something secure behind you. Grab onto each handle and hold your arms straight out in a T, palms facing forward.
  • Stand with one foot about a foot in front of the other so your stance is staggered.
  • Stand far enough forward that there’s tension in the band. This is the starting position.
  • Slowly pull the band to bring the handles to meet in front of your body, keeping your arms straight, with a slight bend in the elbows.
  • Then, slowly extend your arms back out to the starting position. Be careful to not let the band spring back quickly. This is 1 rep.

 Resistance Band Chest Fly

 

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