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10 fitness tips for all types of training

23 diciembre, 2020, en fitness por Daniel Perrone


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10 fitness tips for all types of training

When it comes to training, no matter what you do, these FITNESS TIPS are the ones that will really make “the difference”, not a simple one; if not, the difference. Therefore, every time you train this is something that you should definitely take into account in any training you do. Here we start, and if you can … write these 10 fitness tips for any type of training.

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1.- Schedule.

When you train, always make all your workouts an agenda. As if it were any important event, so is training. You must have a schedule and times that you must meet.

2.- 80/20 rule

Whenever you go to train, remember that 20% training 80% healthy food.

3.- Move all week

It doesn’t matter that you’re not going to train, always try to move. You have to keep in mind that you are looking for a goal. Therefore, you always need to work for her. Your mind should be mentally focused to the point of always seeking to exercise. You will find the way if you mentalize.

4.-Weight exercises

Always in your exercises, always use strength training. It will help a lot to speed up your metabolism. By getting it closer, you will burn your fat burning better.

5.- Train in the mornings.

You will most likely train after a whole day of work and / or studies, and it is definitely not advisable, since at the end of the day you will already feel without energy. Therefore, it is best in the morning.

6.- Two days in a row

Never stop training two days in a row.

7.- Seek to entertain yourself

Whenever you train, look for a way or a way to do it and at the same time entertain yourself.

8.-Time intervals.

In order to increase your workouts, the best thing you can do is decrease your training intervals so that the intensity increases.

9.- Calories burned

The calories burned is not the same as the calories consumed. Therefore, during the day always seeks to burn more calories than those that enter.

10.- Your diet and training are married

You can’t do one without the other. Both are important to achieve your goals.

Do not stop reading: 5 important points to achieve results in your training | Fitness & Nutrition

fitness tips

 

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